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22/2/2020 · Keto fasting is the best way to burn fat, and in fact, trade fat for energy. Increased energy levels improve mental clarity as well as fight insulin resistance. That being said, there is a knack to getting the hang of it. For that reason, we have created this guide to help you. We’ll explain what intermittent fasting is, as well as what the goals of a ketogenic diet are.
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