The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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A ketogenic diet, or “keto diet,” refers to an extremely low-carbohydrate, This article dives into the history of the keto diet, explains the basics of the science diet (i.e. a ketogenic diet) was safe and feasible in a set of patients with advanced
The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.