If you don’t exercise regularly in a way that challenges your body, keto pills won’t work miracles. Your metabolic rate is accelerated on keto, so you need to move more to take advantage of it. If you don’t control your caloric intake and eat 3000 or 4000 calories each day, you will not lose fat.
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The Different Types of Ketogenic Diets. 1. Standard Ketogenic Diet (SKD) SKD is a very low carbohydrate, moderate protein, and a high-fat diet. It typically contains 70-75% fat, 20% protein, 2. Very-Low-Carb Ketogenic Diet (VLCKD) 3. Well Formulated Ketogenic Diet (WFKD) 4. MCT Ketogenic Diet.
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