Caffeine (derived from tea, coffee and cocoa plants) has for a long time been known to help with weight reduction and stamina. As such, it has a strong reputation for increasing performance during high endurance events and exercise routines.
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Jul 31, 2019 · Caffeine is used to fight the mental and physical fatigue of training (traditional athletic training or military training), support other issues associated with eccentric exercise and support glycogen resynthesis. In addition, caffeine can be found in weight loss products, energy drinks and combined with analgesics for treating headaches.
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